It consists of a training program that uses cross- training and periodization, combined with a nutrition and dietary supplement plan. The program was launched in ; it was heavily marketed through infomercials and was endorsed by. Product Description.
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a " How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system.
Exercises Fizica pentru
I am finishing this series now, ( last week of recovery). I did this after a 2 week recovery post p90x. I also run 3 days a week. That is my back ground. Erik Stolhanske ( born August 23, 1968) is an American actor, writer, and producer, and one of the members of the Broken Lizard comedy group.